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Semaglutide (Ozempic, Wegovy, Rybelsus) Strengths: Strong evidence base with extensive clinical trial data Once-weekly dosing (injection) or daily (oral) Excellent glucose control and weight loss Proven cardiovascular and kidney benefits Widely available Considerations: Gastrointestinal side effects common initially Cost without insurance is significant Best for: Most patients seeking strong glucose control with weight loss

Try these simple tips! Eat foods high in fiber Stay hydrated Exercise regularly Manage your stress What works for you

The increase in BDNF from HIIT and aerobic exercise is well-documented, but the optimal frequency, intensity, and duration of exercise for brain health are still subjects of ongoing research

Bulleid & Catherine E

American Association of Clinical Endocrinologists and American College of Endocrinology Comprehensive Clinical Practice Guidelines for Medical Care of Patients with Obesity